Working from home? Here are 5 things you can do to take care of yourself

Exercise. Eat better. Sleep more. Don’t worry about things you can’t control.

Those are good tips anytime, but especially during a global pandemic, said Dr. Tyler Cooper, president and CEO of Cooper Aerobics and a Cooper Clinic physician.

The Dallas institution is in its 50th year. It was founded in 1970 by Cooper’s dad, “Father of Aerobics” Kenneth H. Cooper, and has grown into a multi-specialty practice focused on preventive health care and backed by extensive research.

In an interview…