Building "Bridges" Across the Bayou City!
There’s so much to be missed this year, but one of the little things I often find myself selfishly thinking about is my Saturday morning workout. Not so much the calories burned (the local virtual options are truly very good), but the luxury of gatheri…
Read MoreTo Leila-Scott Mitchell Price, it’s pretty simple. The mind and the body are connected — and it’s time we start acknowledging that in health and treatment routines. “We’ve really done a number on ourselves by separating mind fro…
Read MoreFor the fourth anniversary of Session Pilates, founder Brittany Grignon was planning to open a fourth location of her hyper-local, music-driven studio. But the week before she was set to sign a lease, Covid-19 arrived in the U.S., and her attention und…
Read MoreIf you happened to run a quick Google search for “sex toys pandemic” right now, your page would be filled with insights and articles from The New York Times, Rolling Stone, and many many more outlets detailing a predictable truth: sales are currently b…
Read MoreScrambling to scale your young beauty brand after an unexpected Oprah endorsement is certainly a challenge (even when it’s a welcome one), but the founders of FarmHouse Fresh were up for the task, turning their idea for a simple, natural foot scrub in …
Read MoreSince the moment SoulCycle first staked out their spot in Preston Hollow back in 2016, North Texas has been flooded with some of the biggest names in boutique fitness, and even witnessed the rise of our own locally grown top-notch studios. You can catc…
Read MoreThe most exciting take on proactive, precision medicine with integrated wellness is making its global debut in Houston. Introduce yourself to Sydenham Clinic, a concept that boldly aims to redefine health care in the 21st century. Named for 17th-centur…
Read MoreI’ll admit, I still haven’t worked out in a gym IRL since the pandemic began. Partially because studies haven’t been too positive about the safety of indoor gym facilities, where the major draws for going back are the very reasons doing so is difficul…
Read MoreDallas’ boutique fitness studios didn’t jump to reopen when Governor Abbott permitted them to this Monday. Some opted for appointment-only sessions and few opened their doors with new class schedules and safety protocols in place. But as Texas forges a…
Read MoreEditor’s note: Alina Hernandez is the co-founder of the First 1,000 Days of Wellness and vice chair of the Mental Wellness Initiative of the Global Wellness Institute. She considers herself a “peaceful Wellness warrior” and is passionate about su…
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