Meet Heidi Baez | Fitness Trainer

We had the good fortune of connecting with Heidi Baez and we’ve shared our conversation below.

Hi Heidi, what habits do you feel helped you succeed?
Simply stated, discipline. Discipline is a virtue that many talk about, but often lack. It’s, at times viewed harshly, however discipline truly is habits, practices, and experiences that are designed to develop, grow, and strengthen us mentally, physically, and spiritually. I’ve gleaned an enormous amount of strength from pushing my limits, and allowing life to teach me. Discipline has also helped me to further develop the intrinsic motivation that I learned was stronger than I gave myself credit for. Likewise, prayer, meditation, and mental focus have supported me in developing not only myself, but my family and my business.

What should our readers know about your business?
My work as a personal trainer is so much more than fitness. This is mission work. My personal experiences, my transition to the United States, my illness, being a single mother, gaining my citizenship all have had a place in molding who I am, and what I do. There are many women who may have had similar experiences and are just needing that push, motivation, or just the right person in their corner to encourage them in moving to their next level. The fact that my work is my mission, and testimony and is what sets me apart. Each client I am blessed to support genuinely holds a special place in my heart, as I truly believe our paths were divinely orchestrated to cross.

Body Rocks fitness is a private studio that allows clients the opportunity to gain confidence and reach their fitness goals, with the privacy often desired when embarking on a new fitness journey. Pricing is individualized and based on each client’s personalized training plan. For more information, please visit our website!

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
What’s not to love; the diversity, the experiences and opprutunities, great restaurants wich i love the most.

this city is near and dear to my heart! It’s where I’ve raised my girls, where I gained my citizenship, and where my business has been planted to serve the needs of others. I have so many memories and experiences here and it’s my hope that I will continue to grow more memories!

Who else deserves some credit and recognition?
Absolutely! My two daughter’s..

They continuously motivate me to work hard and they give me energy I need to embrace the multiple roles, and challenges life brings,

I consider aspects of my journey to be rocky, but after God granted me another chance, in my mind, no obstacle would get in the way of creating a life that uses my story as a testimony and motivation for others. I work daily to train my mind to focus on the good. As a single mother who was shocked with a life changing illness, I can admit, there have been times where thoughts of not being here for my girls have crossed my mind, however, my drive, motivation, and the grace I have been given keeps me focused.

There is a great Book I truly recommend to discover the my best version
Book name “The greatest You” by Trent Shelton

Website: www.thebodyrocksfitness.com

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