Michelle Mendiola - HoustonNewMedia.org https://houstonnewmedia.org/author/michelle-mendiola/ Building "Bridges" Across the Bayou City! Wed, 28 Dec 2022 17:58:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/houstonnewmedia.org/wp-content/uploads/2022/11/cropped-cropped-Houston.png?fit=32%2C32&ssl=1 Michelle Mendiola - HoustonNewMedia.org https://houstonnewmedia.org/author/michelle-mendiola/ 32 32 103504436 Op-ed: Why implementing a workplace wellness program makes business sense https://houstonnewmedia.org/op-ed-why-implementing-a-workplace-wellness-program-makes-business-sense/?utm_source=rss&utm_medium=rss&utm_campaign=op-ed-why-implementing-a-workplace-wellness-program-makes-business-sense Wed, 28 Dec 2022 17:58:24 +0000 http://houstonnewmedia.org/?guid=2bd3d98bb02ddc98638354628a5ef594 The connection between fitness and physical and mental wellbeing has long been established. Exercise helps with weight management, strengthens your bones and muscles, combats chronic health conditions, improves memory and increases brain function.

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