Mental health check: How’s everybody doing?

Idk about y'all but the past few days I've been just straight up bummed about life and everything in general. It hasn't been all rosy since the start of the pandemic(had a rough break up in early March right before the worldwide chaos) but I honestly felt like I've been handling all that's been going on pretty decently the past 4 1/2 months.

That is until I started reaching a breaking point yesterday and just cried in bed from emotional exhaustion. I've been in therapy for the past few months and it's been helping somewhat but there are some days where I suddenly feel like everything's crashing down. The constant negative news about people suffering and getting sick, racial injustice, plus many other things with inept, selfish leaders doing jack s**t about it has been exhausting and I think I'm gonna detox from the news entirely from a while.

So anyway, yeah, that's my mini rant.. How are the rest of y'all holding up, Houston?